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Cycling contributes positively to maintaining a strong and healthy body, and is one of the best ways to maintain your heart rate.
Our latest article explores the five heart rate zones, the benefits of cycling on heart health, and how to check your heart rate whilst on the move.
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Atrial Fibrillation is an abnormal heartbeat caused by irregular and rapid beats in the heart’s upper chamber.
Our latest blog post explores the symptoms and signs of Afib, as well as the safe heart rate zones during rest and moderate exercise for those with the condition.
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