Heart rate zones are just the beginning.
Tailor your workouts to achieve your personal training goals and strengthen your heart by setting lower and upper limits for your heart rate, breathing rate and cardiac strain with the Frontier X2.+1 liked this
Athlete’s Heart is a syndrome, typically impacting athletes, that refers to an increase in cardiac mass due to systematic endurance training.
Our blog post explores the precise manner in which Athlete’s Heart develops, considering the most significant implications.
Read more:…Read More
With the ability to measure an ever-growing number of important health metrics such as heart rate and ECG readings, wearable technology helps people around the world to exercise safely.
Our blog post takes a dive into the differences between the Frontier X2, a chest-worn smart heart monitor, and smartwatch alternatives such as the Apple Watch…Read More
Train hard, train safe. Avoid over-straining your heart during exercise with personalized, real-time vibration alerts from the Frontier X2.
Learn more about customizing your training and setting your own alerts depending on your needs: https://fourthfrontier.com/pages/zoning
On Sunday 2nd October, over 40,000 people took to the streets of the UK’s bustling capital city for the London Marathon 2022.
We’d like to extend a huge congratulations to all of this year’s runners, and an extra special thank you to those who took part in our Heart Health Study!
By wearing the Frontier X during their run, participants were…Read More
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